On days when I used to eat three meals, I would often leave the table still feeling hungry. However, after receiving the frequency, I now eat just two meals a day and leave the table feeling completely satisfied.

I still eat three meals a day as I’m accustomed to, but whereas I used to feel hungry after meals, I now feel completely full. Additionally, my portion sizes have decreased, and I no longer eat with the same appetite as before.

Since I started receiving the frequency, I no longer constantly think about food and drinks. When I do feel hungry, I have less appetite and feel full much faster than I used to.

In non-routine situations like traveling, extreme sleep deprivation, or working at an unusually intense pace, my appetite temporarily returns to how it was before receiving the frequency. However, it returns to normal—my appetite-free state—within just one day.